I help women feel confident about themselves and take the anxiety out of health and wellness. I created a training methodology specifically for women who’s goal is to gain muscle and maintain or reduce body fat. This method has proven successful results for my in person and online clients of all ages. As a certified nutrition coach I can help tailor your macronutrients to mirror this training method. As a former collegiate athlete, I now coach adult and youth athletes to perform and excel in their sport in my small group fitness classes here at EMPWR Fitness.

Owner of APFitness and EMPWR Fitness | ashlee@apfitnesstraining.com | Social Media: @apfitnesstraining

Pain free movement and lifetime fitness are passions of mine. I focus on using strength training, stability drills and mobility to help my clients reach their goals.

brettangel27@gmail.com

Hello, my name is Danielle Pettigrew. I have over 18 years of experience in personal training, specializing in special populations. I excel in developing and implementing impactful fitness programs. As an Elite Personal Trainer, I create customized workouts and maintain strong relationships with clients. My expertise in fitness, working closely with physical therapists, and collaborating with medical practitioners set me apart as a dedicated professional in the industry. I graduated from NPTI, I am ACE certified, and have NASM specialties.

daniellepettigrew96@icould.com

Founder/Coach

FIERCE By Choice

coachd@fiercebychoice.com | 832-221-4966 | www.fiercebychoice.com

At Ije Company Inc, we believe in a holistic approach to fitness. Our goal is to help you reach your personal fitness goals as well as foster an overall sense of wellbeing. Our programming is based on the SPA methodology, which stands for Speed, Plyometrics, and Agility. This type of training is designed to help you develop strength, power, and speed, while also teaching you to move correctly and make it a lifestyle.

ijemovement@gmail.com | ijecompany.com | Social Media: @ije.co

Hi, I’m Italo. I am a CFSC (Certified Functional Strength Coach).

I help people new to fitness fall in love with strength training and become the strongest versions of themselves.

My clients and I work together to build sustainable habits that create long-lasting change.

I also love to work with kettlebells!

If you want guidance on navigating the functional fitness & strength world and help in building behaviors to better support your goals, let’s be friends!

ivpp1976@gmail.com

As a Doctor of Physical Therapy and a certified personal trainer, I specialize in working with working professionals and young adult athletes who need to get out of pain, return to sport or bounce back after an injury. My goal is to improve my clients overall health and aid in solidifying lifestyle habits. 

After graduating from Plymouth State University with a degree in exercise physiology, I continued my education to become a Doctor of Physical Therapy while pursuing my passion for personal training. 

Services offered: Physical Therapy Evaluations and Treatments, Dry Needling, Myofascial work, Strength and Conditioning, Online consulting/coaching

jgilchrest@jnghealthandfitness.com

Personal Training & Functional Nutrition Coaching

I am passionate about helping women 35+ navigate perimenopause / menopause or post to become stronger & leaner.

www.welltakencareof.com | Social Media: @iamwelltakencareof

Nichole’s style of coaching is focused and efficient while making fitness enjoyable. She enjoys coaching high-performers who want to live life to the fullest - like entrepreneurs, academics, and business owners who need to get it done despite a busy schedule.

She thrives on creating strategic plans with clients and supporting you to make measurable changes to your health and fitness - now and for the long-term.

Nichole has figured out how to prioritize health and fitness AND work long hours, dropping 20lbs and building a business along the way. She’d love to show you how to look after your physical fitness with simple, to the point workouts (no fluff or junk volume!)

Nichole has her bachelor’s degree in Exercise Science from Bridgewater State University. In her free time, she enjoys hiking with her dog, playing beach volleyball, and training jiu jitsu.